One to one Therapy (Online)

• Audio - video mode

• Flexible Timings

• Duration - 45 min

• Language - English & Hindi

• During sessions, the individual has the opportunity to explore thoughts, emotions, and behaviors in a confidential and supportive environment. Therapy aims at gaining insights, developing coping strategies, and achieving specific goals. One-to-one therapy is tailored to the unique needs of the individual and may involve various therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based approaches. The primary focus is on personal growth, self-discovery, and creating positive changes in the individual's life. 

Fees : 1200/- 1500/- 

One to one Therapy (Online) - Student only

• Audio - video mode

• Flexible Timings

• Duration - 30 min

• Language - English & Hindi

• During sessions, the individual has the opportunity to explore thoughts, emotions, and behaviors in a confidential and supportive environment. Exam stress, relationship issues, parental conflict, peer issues, poor sibling relationship,  each of these are treated under non-judgmental space. The primary focus is on personal growth, self-discovery, and creating positive changes in the individual's life. 

Fees : 700/- 1200/-  (kindly provide the student ID)

Couple Therapy (Online)

• Audio - video mode

• Flexible Timings

• Duration - 45 min

• Language - English & Hindi

• Couple therapy typically involves both partners attending sessions together, but individual sessions may also be included when necessary. Couple Therapy facilitates constructive communication and guiding the couple toward positive changes in their relationship. The ultimate goal is to help the couple build a stronger, healthier, and more satisfying relationship. 

Fees : 1500/- 1800/- 

Corporate Workshop

• Understanding Mental Health 

• Recognizing Signs and Symptoms 

• Stress Management 

• Work-Life Balance 

• Communication Skills 

• Building Resilience 

• Setting Boundaries 

• Creating a Supportive Environment 

• Leadership and Mental Health 

• Respect for Diversity and Inclusion 

• Destigmatizing Mental Health 

• Follow-Up and Continued Support 

• Mindfulness and Self-Care